Bach Flower Therapy is a natural method of healing that uses the essences of wild flowers to balance the emotions and promote mental wellness. It was developed by Dr. Edward Bach, a British physician, bacteriologist and homeopath, in the 1930s. He believed that negative emotions were the root cause of many physical illnesses and that by restoring harmony in the mind, the body could heal itself. He identified 38 different emotional states and corresponding flower remedies that could address them. Each remedy is prepared by either infusing the flowers in spring water under sunlight or boiling them in water. The resulting liquid is then diluted and preserved with brandy. The remedies are taken orally, either directly or mixed with water, several times a day. Bach Flower Therapy is a holistic and complementary approach that can be used alongside conventional medicine or other therapies. It is safe, gentle and suitable for people of all ages and conditions. It aims to help people overcome their fears, doubts, anxieties, traumas and other negative emotions and to enhance their positive qualities, such as courage, confidence, joy and peace.
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